Up Your Bench | Bench Press Workout | How To Bench Press | Increase Bench Press Program

Survey

admin — Wed, 14 Jul 2010 21:25:06 +0000

Max Effort Training at Westside

admin — Thu, 24 Jun 2010 19:07:33 +0000

–> Click Here To Discover How To Increase Your Bench Press < --

Bench Press World Record

admin — Thu, 17 Dec 2009 21:56:14 +0000

The bench press world records are the all time records for the bench press, regardless of the governing organization.

Here is a list of those world record along with the videos.

The Men’s Superheavyweight Bench Press World Record is 1074.8 lbs and is held by Ryan Kennelly

Ryan Kennelly also hold the world record bench press in the 308 lb weight class with a lift of 1075 lbs. This is also the biggest lift ever record in the history of powerlifting.

In the 275 lb class the bench press world record is held by Scott Mendleson at 1031 lbs.

The bench press world record in the 242 lb class is held by Rob Luyando with a lift of 905 lbs.

At 220 lbs the bench press world record is 870.8 lbs and is held by Shawn Frankl

Frankl also holds the at 198 lbs world record bench press with 850 lbs. (no video available)

The world record bench press in the 181 lb weight class is held by Jason Fry with a lift of 750 lbs.

Joe Mazza holds the 165 lb world record bench with a lift of 705lbs

The 148 lb bench press world record is held by Joe Ceklovsky at 600 lbs.

Ayrat Zakiyev holds the 132 lb bench press world record with a lift of 490 lbs. (No video available.)

123 lb bench press world record is held by Anton Kraft. He lifted 463 lbs.

And in the lightest weight class 114 lb the bench press world record is held by Andrzej Stanaszek at 402.3 lbs. (No video available)

Ultimate Muscle Advantage

admin — Mon, 30 Nov 2009 20:34:24 +0000

A little while back my buddy Vince Delmonte interviewed me for his Ultimate Muscle Advantage teleseminar. Up until now this interview has only been availble to those who purchased this product but I managed to convince Vince to let me share it with you guys.

In the interview we discuss…

- Common gym mistakes
- Why body part splits suck
- How to recognize when to ditch your program & move on
- The conjugate method
- The importance of switching up your exercises
- Why training atmosphere is essential to your success
- and a whole lot more

Interview

admin — Sat, 14 Nov 2009 06:04:12 +0000

Here’s a recent audio interview I did with Mike Westerdal.

In it Mike grills me about…

Westside Barbell
My current training
CNS Fatigue
Sport Training
and a bunch of other cool stuff

Anyways before I ramble on anymore here is the interview

Also today is the last day to pick up Mike’s Lean Hybrid Muscle program for 50% off. If you haven’t grabbed your copy yet click here now before the price goes up!

2 More Videos To Help Increase Your Bench Press

admin — Fri, 24 Jul 2009 22:46:22 +0000

Ok so today I have two more videos for you that hopefully will help increase your bench press.

The first video I have goes over how to increase your arch.

I got a ton of questions on this topic so I thought I’d throw together some tips to help those of you who are struggling with this part of the bench press set up.

And here is the second video.

It should help any of you who are haven’t quite figured out how to engage the lats while bench pressing.

Enjoy…

Oh and if you missed the question and answer call the other night you’re in luck.

I recorded the whole thing and you can listen below.

30 Biggest Bench Press Mistakes

admin — Sat, 18 Jul 2009 20:44:51 +0000

Here is your FREE Video: “30 Biggest Bench Press Mistakes”