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	<title>Comments on: 30 Biggest Bench Press Mistakes</title>
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	<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/</link>
	<description>Up Your Bench &#124; Bench Press Workout &#124; How To Bench Press &#124; Increase Bench Press Program</description>
	<lastBuildDate>Mon, 21 Jun 2010 01:41:54 -0700</lastBuildDate>
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		<title>By: cal</title>
		<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/comment-page-7/#comment-373</link>
		<dc:creator>cal</dc:creator>
		<pubDate>Mon, 21 Jun 2010 01:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.upyourbench.com/?p=46#comment-373</guid>
		<description>Great video bro i would like you to send me more info etc.. to my email anything that helps. the video was very informal thanks alot.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;373&#039;,&#039;cal&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;373&#039;,&#039;cal&#039;,&#039;Great video bro i would like you to send me more info etc.. to my email anything that helps. the video was very informal thanks alot.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great video bro i would like you to send me more info etc.. to my email anything that helps. the video was very informal thanks alot.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('373','cal'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('373','cal','Great video bro i would like you to send me more info etc.. to my email anything that helps. the video was very informal thanks alot.'); return false;">Quote</a></div>
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		<title>By: David Pfeifer</title>
		<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/comment-page-7/#comment-371</link>
		<dc:creator>David Pfeifer</dc:creator>
		<pubDate>Fri, 11 Jun 2010 19:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.upyourbench.com/?p=46#comment-371</guid>
		<description>AJ, thanks for all the tips. There is a lot more to bench than meets the eye and most of us average joe&#039;s in the gym don&#039;t realize it. I have always struggled with bench and feel I should be able to lift a lot more than I do. I will go back this week and take a critical look at my tecnique using the info. you presented here and look forward to better numbers in the future. Thanks again.
                          David&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;371&#039;,&#039;David Pfeifer&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;371&#039;,&#039;David Pfeifer&#039;,&#039;AJ, thanks for all the tips. There is a lot more to bench than meets the eye and most of us average joe\&#039;s in the gym don\&#039;t realize it. I have always struggled with bench and feel I should be able to lift a lot more than I do. I will go back this week and take a critical look at my tecnique using the info. you presented here and look forward to better numbers in the future. Thanks again.\r\n                          David&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>AJ, thanks for all the tips. There is a lot more to bench than meets the eye and most of us average joe&#8217;s in the gym don&#8217;t realize it. I have always struggled with bench and feel I should be able to lift a lot more than I do. I will go back this week and take a critical look at my tecnique using the info. you presented here and look forward to better numbers in the future. Thanks again.<br />
                          David
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('371','David Pfeifer'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('371','David Pfeifer','AJ, thanks for all the tips. There is a lot more to bench than meets the eye and most of us average joe\'s in the gym don\'t realize it. I have always struggled with bench and feel I should be able to lift a lot more than I do. I will go back this week and take a critical look at my tecnique using the info. you presented here and look forward to better numbers in the future. Thanks again.\r\n                          David'); return false;">Quote</a></div>
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		<title>By: Steve</title>
		<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/comment-page-7/#comment-363</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 29 May 2010 10:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.upyourbench.com/?p=46#comment-363</guid>
		<description>Really top advice, all good solid, common sense things that I can see will make a difference. thank you.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;363&#039;,&#039;Steve&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;363&#039;,&#039;Steve&#039;,&#039;Really top advice, all good solid, common sense things that I can see will make a difference. thank you.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Really top advice, all good solid, common sense things that I can see will make a difference. thank you.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('363','Steve'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('363','Steve','Really top advice, all good solid, common sense things that I can see will make a difference. thank you.'); return false;">Quote</a></div>
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		<title>By: Keith</title>
		<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/comment-page-7/#comment-360</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Sat, 24 Apr 2010 18:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.upyourbench.com/?p=46#comment-360</guid>
		<description>That was really good video, I am going to have to do that on my next workout&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;360&#039;,&#039;Keith&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;360&#039;,&#039;Keith&#039;,&#039;That was really good video, I am going to have to do that on my next workout&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>That was really good video, I am going to have to do that on my next workout
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('360','Keith'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('360','Keith','That was really good video, I am going to have to do that on my next workout'); return false;">Quote</a></div>
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		<title>By: Flashman</title>
		<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/comment-page-7/#comment-358</link>
		<dc:creator>Flashman</dc:creator>
		<pubDate>Thu, 22 Apr 2010 02:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.upyourbench.com/?p=46#comment-358</guid>
		<description>AJ,
It&#039;s nice to see you giving it back to the community!!  Great tips, and good delivery!  I haven&#039;t been lifting long, and thankfully don&#039;t have a lot of these &#039;bad habits&#039; yet...This should keep me from developing them.  I am guilty of losing my foot placement, kicking my leg out, and pushing too far back, so now I know they&#039;re fixable!!

Now we need a deadlift seminar!!

Thanks,
Flash&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;358&#039;,&#039;Flashman&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;358&#039;,&#039;Flashman&#039;,&#039;AJ,\r\nIt\&#039;s nice to see you giving it back to the community!!  Great tips, and good delivery!  I haven\&#039;t been lifting long, and thankfully don\&#039;t have a lot of these \&#039;bad habits\&#039; yet...This should keep me from developing them.  I am guilty of losing my foot placement, kicking my leg out, and pushing too far back, so now I know they\&#039;re fixable!!\r\n\r\nNow we need a deadlift seminar!!\r\n\r\nThanks,\r\nFlash&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>AJ,<br />
It&#8217;s nice to see you giving it back to the community!!  Great tips, and good delivery!  I haven&#8217;t been lifting long, and thankfully don&#8217;t have a lot of these &#8216;bad habits&#8217; yet&#8230;This should keep me from developing them.  I am guilty of losing my foot placement, kicking my leg out, and pushing too far back, so now I know they&#8217;re fixable!!</p>
<p>Now we need a deadlift seminar!!</p>
<p>Thanks,<br />
Flash
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('358','Flashman'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('358','Flashman','AJ,\r\nIt\'s nice to see you giving it back to the community!!  Great tips, and good delivery!  I haven\'t been lifting long, and thankfully don\'t have a lot of these \'bad habits\' yet...This should keep me from developing them.  I am guilty of losing my foot placement, kicking my leg out, and pushing too far back, so now I know they\'re fixable!!\r\n\r\nNow we need a deadlift seminar!!\r\n\r\nThanks,\r\nFlash'); return false;">Quote</a></div>
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		<title>By: john</title>
		<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/comment-page-7/#comment-355</link>
		<dc:creator>john</dc:creator>
		<pubDate>Sun, 07 Mar 2010 22:14:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.upyourbench.com/?p=46#comment-355</guid>
		<description>Nice video, Thanks for the info.

John&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;355&#039;,&#039;john&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;355&#039;,&#039;john&#039;,&#039;Nice video, Thanks for the info.\r\n\r\nJohn&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Nice video, Thanks for the info.</p>
<p>John
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('355','john'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('355','john','Nice video, Thanks for the info.\r\n\r\nJohn'); return false;">Quote</a></div>
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		<title>By: RJ</title>
		<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/comment-page-7/#comment-354</link>
		<dc:creator>RJ</dc:creator>
		<pubDate>Mon, 22 Feb 2010 04:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.upyourbench.com/?p=46#comment-354</guid>
		<description>Love the tips now i realize what i&#039;m doin&#039; wrong so now when i do my chest/back routine i can correct myself and shoot for upin&#039; my bench. thanks!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;354&#039;,&#039;RJ&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;354&#039;,&#039;RJ&#039;,&#039;Love the tips now i realize what i\&#039;m doin\&#039; wrong so now when i do my chest\/back routine i can correct myself and shoot for upin\&#039; my bench. thanks!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Love the tips now i realize what i&#8217;m doin&#8217; wrong so now when i do my chest/back routine i can correct myself and shoot for upin&#8217; my bench. thanks!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('354','RJ'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('354','RJ','Love the tips now i realize what i\'m doin\' wrong so now when i do my chest\/back routine i can correct myself and shoot for upin\' my bench. thanks!'); return false;">Quote</a></div>
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		<title>By: jke</title>
		<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/comment-page-7/#comment-352</link>
		<dc:creator>jke</dc:creator>
		<pubDate>Sat, 06 Feb 2010 17:41:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.upyourbench.com/?p=46#comment-352</guid>
		<description>Thanks AJ for the best video on bench pressing on the internet and providing it free, this info is like gold. You do have to be patient because the video takes a long time to load, like all afternoon, before it can be played but it is definitely worth the wait.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;352&#039;,&#039;jke&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;352&#039;,&#039;jke&#039;,&#039;Thanks AJ for the best video on bench pressing on the internet and providing it free, this info is like gold. You do have to be patient because the video takes a long time to load, like all afternoon, before it can be played but it is definitely worth the wait.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Thanks AJ for the best video on bench pressing on the internet and providing it free, this info is like gold. You do have to be patient because the video takes a long time to load, like all afternoon, before it can be played but it is definitely worth the wait.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('352','jke'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('352','jke','Thanks AJ for the best video on bench pressing on the internet and providing it free, this info is like gold. You do have to be patient because the video takes a long time to load, like all afternoon, before it can be played but it is definitely worth the wait.'); return false;">Quote</a></div>
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		<title>By: Dave UK</title>
		<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/comment-page-7/#comment-351</link>
		<dc:creator>Dave UK</dc:creator>
		<pubDate>Thu, 04 Feb 2010 10:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.upyourbench.com/?p=46#comment-351</guid>
		<description>very good. learnt a lot&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;351&#039;,&#039;Dave UK&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;351&#039;,&#039;Dave UK&#039;,&#039;very good. learnt a lot&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>very good. learnt a lot
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('351','Dave UK'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('351','Dave UK','very good. learnt a lot'); return false;">Quote</a></div>
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		<title>By: darrell</title>
		<link>http://www.upyourbench.com/30-biggest-bench-press-mistakes/comment-page-7/#comment-350</link>
		<dc:creator>darrell</dc:creator>
		<pubDate>Thu, 04 Feb 2010 06:57:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.upyourbench.com/?p=46#comment-350</guid>
		<description>Thank&#039;s for the info you gave me some valuble tips on how to improve my bench i guess i should do more warm up and do bench twice a week thank&#039;s again.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;350&#039;,&#039;darrell&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;350&#039;,&#039;darrell&#039;,&#039;Thank\&#039;s for the info you gave me some valuble tips on how to improve my bench i guess i should do more warm up and do bench twice a week thank\&#039;s again.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Thank&#8217;s for the info you gave me some valuble tips on how to improve my bench i guess i should do more warm up and do bench twice a week thank&#8217;s again.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('350','darrell'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('350','darrell','Thank\'s for the info you gave me some valuble tips on how to improve my bench i guess i should do more warm up and do bench twice a week thank\'s again.'); return false;">Quote</a></div>
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